Meet Your Coach

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About Me – Sarah Mendoza
 

I have dedicated more than 10 years of my life to helping people through some of their most difficult moments. I’ve walked alongside individuals facing crisis, grief, loss, deep sadness, overwhelming emotions, and even times when stress or confusion felt unbearable.

In my career, I’ve also witnessed how many of us — including my colleagues — can fall into living life on autopilot. People lose touch with their identity, ignore unprocessed emotions, or cope in ways that only deepen the pain. Too often, we survive without truly living.

That is why I chose to become a Mindset Coach. My mission is not just to support people in the moment of crisis, but to go deeper — to address the root of the challenges and help uncover the patterns that keep them stuck. Through my work, I provide tools and strategies so that when life’s ups and downs arise, my clients feel equipped to navigate them with clarity, strength, and resilience.

I believe every person deserves to live a life they consciously choose — one that is aligned with their truth, not dictated by circumstances. My purpose is to guide you back to yourself through an integrative approach that blends neuroscience-based practices, hypnosis, and energy work so you can process your experiences, rediscover your identity, and create the life you truly deserve.
“I too have felt the deep sadness, the numbness, the indifference. I questioned myself — what’s next?
For many years, I lived inside a socially constructed box, going through life without truly knowing who I was.
My journey began with a simple yes — a yes to growth, to self-discovery, and to breaking free. And that journey hasn’t stopped
ever since.”